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- Chlorogenic acid
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http://www.nutrociencia.com
Chlorogenic acids are a family of esters formed between quinic and trans-cinnamic acids, which are an important group of dietary phenols (Figure 4).18 The most common individual chlorogenic acid is 5-O-caffeoylquinic acid, which is still often called chlorogenic acid. For those who drink it, coffee represents the richest dietary source of chlorogenic acids and cinnamic acids (caffeic acid). The chlorogenic acid content of a 200 ml (7-oz) cup of coffee has been reported to range from 70? 350 mg, whichwould provide about 35?175 mg of caffeic acid.18 Studies in colostomy patients
indicate that about33%of ingested chlorogenic acid and 95% of caffeic acid are absorbed intestinally.
http://www.itmonline.org Chlorogenic acids are cholegogues; their regular ingestion helps the flow of bile and thus reduces the adverse effects of bile stagnation. Chlorogenic acids (see basic structure, below) are found in all higher plants and are understood to have a role in the plant's response to stress, particularly to damage such as breaking of leaves and flowers or nicking the skin of fruits (1). The quantities present in most plants are miniscule, and thus they do not play an important part in human diet or herbal medicines. However, a few plants accumulate chlorogenic acids in quantities sufficient to have a physiological effect. The primary dietary source of chlorogenic acid is coffee; the green coffee beans typically contain 6-7% of this component (range: 4-10%); roasted coffee beans contain somewhat less, as the roasting transforms chlorogenic acids into other molecules, which may still retain the same functions. |